2009
11.04
11.04
Here’s a mini episode for your enjoyment. Ever wonder why athletes warm up before an event? Why is it hard for triathletes to transition from the bike to the run? This week we look at the actual physiology behind these phenomena. What’s happening at the cellular level?
We hope you enjoy this type of episode. Let us know what you think. We have others like it in the vault.
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Until next time, train smart, race hard, and have fun.
Epinephrine - Sites of Action
Loved this particular podcast episode! I’m a bit of a nerd myself and especially enjoyed the educational component of the podcast. Now I’ll take warming up more seriously! Please do continue to share scientific information as well as your running stories.
Thanks!