2009
10.07
10.07
This episode we talk about our training, upcoming races, compression socks and our BOOK GIVE-AWAY!!
As promised during the podcast, here is the contact information for those interested in hearing more about the great listener feedback we received. For listeners looking for more information on Joe Friel’s training, contact Mark_thetrigeek. For those looking for more on Benji Durden’s training, contact Ann. And for those looking for more information on vegan nutrition while training, check out the VeganRunningMom. Thanks for the great feedback everyone!!!
Now on to the Born to Run book giveaway.
How to enter:
1.) Leave us a comment on our blog: For one entry, simply leave a comment on this blog. You’ll receive one entry.
2.) Subscribe to RunThatByMeAgain.com: For one additional entry, subscribe to RunThatByMeAgain by RSS or by Email and leave a comment here telling us how you subscribed. Already a subscriber? Simply leave a comment here stating you are already a subscriber and would like an entry.
3.) Blog about this giveaway: For 3 additional entries, blog about this giveaway on your blog with a link back to this post. Come back and leave us one (not 5) comments with a link to your blog post (not your main blog url!). (If your comment doesn’t show up right away, don’t worry, it may have been held for moderation)
4.) Twitter this giveaway: If you Tweet a link to this giveaway, use the hashtag #RunThatByMeAgain and you receive one entry per day.
5.) Subscribe to the Podcast: Once you subscribe to the podcast, to find the hidden bonus email entry, just click on File, then Get Info. Look in the Lyrics section and you’ll find a secret email address. Send a message to that email address and you’ll receive 5 additional entries.
6.) Write a customer review on the iTunes podcast page: If you write a review, send us an email with the nickname you used on iTunes so we know who gets credit for the feedback. This is worth another 5 additional entries.
LATE ADDITION!!!
7.) One of the hosts (Mango) is apparently very afraid of ghosts. Simply tweet “Boo” to Mangorunner and you’ll get one extra bonus entry.
Good luck to everyone. Our winner will be announced on October 20th.
Zensah Compression Calf Sleeves
Born To Run by Christopher McDougall
I ran into this podcast on dailymile.com and gave it a listen. Good stuff. Tri season is coming to an end and marathon season is just kicking off!
Thanks Devin. You’re our first contest entrant. Good luck!
Now that I know your 5K PR I’ll send you an invite to the DM challenge a few of us came up with.
BTW, BOOOO!!!!!!! That’s from my 5 yr old.
sorry.
Denis and Mango - I listened to your podcast two days before my marathon and shook my head about the compression socks. I never have calf cramps, don’t need those things. Jinxed myself good. Ended up with calf cramps the last six miles of the race and kept having to stop and rub it out. It was the worse pain ever. I am definitely buying the socks. I am actually thinking about buying the tights I saw as well.
Good podcast. And I like this blog.
Would love to read the book.
Like the podcast! And BTW I just ran my first marathon wearing compression calf sleeves - loved them….